We've put together an easy mindfulness activity to create a positive stress release for our young males (or anyone really) needing a break from their busy minds. Put your phone away and focus on the present moment as you colour. Every time your mind wanders, bring it back to focus on the image and colours in front of you. This is how you train your brain to be mindful. Do a little every day and this can improve your mental health, concentration, relaxation, decision-making and mood.
AVAILABLE NOW FOR PURCHASE IN THE TOP BLOKES STORE
We've launched our own card game, Moral Combat - the controversial game that pits loved ones against each other to debate topics that matter - and some just for fun - and sometimes debating the total opposite of what they believe!
The aim of Moral Combat is to connect people through meaningful conversations and different perspectives to build more honest and supportive relationships between families and friends.
DOWNLOADABLE AND PHYSICAL DECKS AVAILABLE FOR PURCHASE