WANT TO GET INVOLVED IN TOP BLOKES' EVENTS AND ACTIVITIES?
CHECK OUT WHAT WE'VE GOT ON BELOW.
AUSTRALIA'S BIGGEST FIRE UP
Suicide is the biggest killer of young men aged 15-24.
When you host a Fire Up barbecue, you raise money for Top Blokes to provide our young blokes with mentoring support that helps save their lives.
This April, Fire Up the BBQ and invite your friends, family and colleagues around for some great food and good chat to show our boys that needing help is 100% normal.
PICK ANY DATE IN
APRIL 2023
FIND OUT MORE HERE
MORAL COMBAT CARD GAME
We've launched our own card game, Moral Combat - the controversial game that pits loved ones against each other to debate topics that matter - and some just for fun - and sometimes debating the total opposite of what they believe!
The aim of Moral Combat is to connect people through meaningful conversations and different perspectives to build more honest and supportive relationships between families and friends.
DOWNLOADABLE DECKS AVAILABLE FOR PURCHASE FROM OUR ONLINE STORE
LIFT THE LOAD CHALLENGE
Carry 10kg across 50km and help Lift the Load for young men's mental health. It's up to you whether you run, walk or roll, and it's up to you how you want to pace it out across the month. Spread the word and raise money to support vital mental health programs for young men.
2022 was such a massive hit that we're bringing it back for 2023! Register your interest for the 2023 Lift the Load Challenge today.
OCTOBER 2023
MENTAL HEALTH MONTH
REGISTER YOUR EOI HERE
MANFULNESS COLOURING
We've put together an easy mindfulness activity to create a positive stress release for our young males (or anyone really) needing a break from their busy minds. Put your phone away and focus on the present moment as you colour. Every time your mind wanders, bring it back to focus on the image and colours in front of you. This is how you train your brain to be mindful. Do a little every day and this can improve your mental health, concentration, relaxation, decision-making and mood.
