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WANT TO GET INVOLVED IN TOP BLOKES' EVENTS AND ACTIVITIES?
CHECK OUT WHAT WE'VE GOT ON BELOW.

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LIFT THE LOAD CHALLENGE

Carry 10kg across 50km and help Lift the Load for young men's mental health. It's up to you whether you run, walk or roll, and it's up to you how you want to pace it out across the month. Spread the word and raise money to support vital mental health programs for young men.

2022 was such a massive hit that we're bringing it back for 2023! Register your interest for the 2023 Lift the Load Challenge today.

OCTOBER 2023
MENTAL HEALTH MONTH
REGISTER YOUR EOI HERE
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MANFULNESS COLOURING

We've put together an easy mindfulness activity to create a positive stress release for our young males (or anyone really) needing a break from their busy minds. Put your phone away and focus on the present moment as you colour. Every time your mind wanders, bring it back to focus on the image and colours in front of you. This is how you train your brain to be mindful. Do a little every day and this can improve your mental health, concentration, relaxation, decision-making and mood.

AVAILABLE NOW FOR PURCHASE IN THE TOP BLOKES STORE
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MORAL COMBAT CARD GAME

We've launched our own card game, Moral Combat - the controversial game that pits loved ones against each other to debate topics that matter - and some just for fun - and sometimes debating the total opposite of what they believe!

The aim of Moral Combat is to connect people through meaningful conversations and different perspectives to build more honest and supportive relationships between families and friends.

DOWNLOADABLE DECKS AVAILABLE FOR PURCHASE FROM OUR ONLINE STORE

Have questions about any of our events or activities?

Contact us at: community@topblokes.org.au

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