WANT TO GET INVOLVED IN TOP BLOKES' EVENTS AND ACTIVITIES?

CHECK OUT WHAT WE'VE GOT ON BELOW.

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LIFT THE LOAD CHALLENGE

Carry 10kg across 50km and help lift the load of poor mental health amongst males. It's up to you whether you want to run, walk or wheel, and it's up to you how you want to pace it out across the month. Spread the word with your family and friends and raise money to support vital mental health programs for young men.

Sign up today, we'll post your vest to you before 1st October and you can begin your challenge!

1st OCTOBER - 31st OCTOBER
MENTAL HEALTH MONTH
SIGN UP HERE
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MANFULNESS COLOURING

We've put together an easy mindfulness activity to create a positive stress release for our young males (or anyone really) needing a break from their busy minds. Put your phone away and focus on the present moment as you colour. Every time your mind wanders, bring it back to focus on the image and colours in front of you. This is how you train your brain to be mindful. Do a little every day and this can improve your mental health, concentration, relaxation, decision-making and mood.

AVAILABLE NOW FOR PURCHASE IN THE TOP BLOKES STORE
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MORAL COMBAT CARD GAME

We've launched our own card game, Moral Combat - the controversial game that pits loved ones against each other to debate topics that matter - and some just for fun - and sometimes debating the total opposite of what they believe!

The aim of Moral Combat is to connect people through meaningful conversations and different perspectives to build more honest and supportive relationships between families and friends.

DOWNLOADABLE AND PHYSICAL DECKS AVAILABLE FOR PURCHASE

Have questions about any of our events or activities?

Contact Sarah: sarah@topblokes.org.au