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Sunrise on supporting young men and their mental health with Top Blokes' Lift the Load Challenge

Top Blokes Foundation Founder and Managing Director Melissa Abu-Gazaleh discusses the Lift the Load Challenge on Sunrise Weather. Top Blokes are asking people to wear a 10kg weighted vest to fundraise for Mental Health Awareness Month. The Lift the Load Challenge involves walking with the vest on for 50kms over the month of October to symbolically lift the load that poor mental health bears and to show young men that they're supported and they're not alone. Scots College Year 12 boys have recognised the impact of poor mental health on their peers and have gotten behind Top Blokes Foundation and raised funds for the cause of mental health awareness by holding school fundraising events.

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