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Mindfulness is known to have many benefits.

MANfulness Colouring Book (For Kids)

  • MANfulness Colouring - Downloadable Colouring Book

    There’s a lot of evidence that mindfulness activities can help you to relax, concentrate, unwind and cope better with stress or anxiety. This can have a really positive impact on your overall health.

    We’ve put together a mindfulness activity to create a positive stress release for our young males or anyone who needs a little break from their busy minds.


    Put your phone away.

    Focus on the present moment.

    Be aware of your breathing.


    Get creative and have fun!

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