Mindfulness is known to have many benefits.
MANfulness Colouring Book (For Young Males)
MANfulness Colouring - Downloadable Colouring Book
There’s a lot of evidence that mindfulness activities can help you to relax, concentrate, unwind and cope better with stress or anxiety. This can have a really positive impact on your overall health.
We’ve put together a mindfulness activity to create a positive stress release for our young males or anyone who needs a little break from their busy minds.
Put your phone away.
Focus on the present moment.
Be aware of your breathing.
Get creative and have fun!