Mindfulness is known to have many benefits.

MANfulness Colouring Book (For Young Males)

$4.99Price
  • MANfulness Colouring - Downloadable Colouring Book

    There’s a lot of evidence that mindfulness activities can help you to relax, concentrate, unwind and cope better with stress or anxiety. This can have a really positive impact on your overall health.

    We’ve put together a mindfulness activity to create a positive stress release for our young males or anyone who needs a little break from their busy minds.

     

    Put your phone away.

    Focus on the present moment.

    Be aware of your breathing.

     

    Get creative and have fun!

Download our FREE eBook "5 secrets to having difficult conversations with your teenage son"

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