Welcome to the Top Blokes family!
We believe that all boys and young men deserve to build strong foundations for positive mental health, no matter who they are, or where they come from.
That’s why we’re building a youth-led movement for change.
We picture a future where young blokes like you define what it means to be a top bloke. A future where you’re not just surviving; you’re thriving.
Find out how you can be part of a better future for boys and young men.
Join the Movement. Wear the Change.
This isn’t just merch — it’s a statement.
Every piece represents resilience, strength, and the power to redefine masculinity for the better. When you wear our gear, you’re not just showing up in style—you’re standing up for young men and backing programs that build leadership, empathy, and mental resilience.
Shop now
Strength and resilience
We’re flipping the script on what it means to be strong. It’s not just about muscles or acting tough. It’s about being resilient, showing empathy, and being true to yourself. That’s what true strength means.
We’re challenging stereotypes, striving for a world where you and your mates live life to the fullest. Our commitment goes beyond breaking molds; it’s about reducing suicide rates, curbing anti-social and risk-taking behaviours and making positive mental health our foundation.
We’re here to guide your growth, show you how to harness your strengths and create a future where you take centre stage.
Join the Grad Club
A community, a brotherhood, a team.
Have you completed a Top Blokes program? Your journey as a Top Bloke doesn’t end after graduation.
Join the Top Blokes Grad Club – a growing collective of young males across Australia who are proud to be a Top Bloke!
Our Stories
In the mediaTop Blokes Takes Lift the Load to Sunrise
This morning, Sunrise featured the Top Blokes Foundation and its nationwide Lift the Load Challenge, a movement inspiring Australians to take action for young men’s mental health this Mental Health Month. Broadcast live from Sydney, the segment brought together Top Blokes Ambassador Harry Garside, Top Blokes participants and Lift the Load supporters – all united […]
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Top Blokes newsKieran Foran: Champion On and Off the Field
Kieran Foran, veteran NRL player and Top Blokes ambassador, has been awarded the prestigious Ken Stephen Medal at the 2025 Dally M Awards — one of the highest honours in rugby league for community service. At Top Blokes, we’re proud to have Kieran as one of our ambassadors. His journey mirrors everything we stand for: […]
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Community FundraisingWhy We Lift: Dan’s Story
Some emotions are simply part of being human. Anger, resentment, stress—we all feel them at different times. The challenge is what happens when men keep those emotions bottled up. As Dan explains, “If you keep going and hold all those things inside, things are just going to get worse.” That’s why Dan is passionate about […]
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Help us create a world where no one feels like they are on their own. Be part of our movement.
Have you spotted anyone lifting the load this month?
These @vetosports weighted vests aren’t just for fitness – they’re a powerful symbol of the invisible burden some of us carry around everyday. By putting one on, we’re sparking conversations, raising awareness and showing support for young men’s mental health.
And together, we’ve already clocked over 50,000 km this Mental Health Month!
A huge shoutout to our mates at Veto Sports for backing the movement and helping us get these vests to our supporters across the country. Their support has helped so many of us come together to lift the load! THANK YOU 🫶
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#topblokesfoundation #lifttheload #lifttheloadchallenge #alwaysveto #vetosports #mentalhealth
We all experience emotions like anger, stress and sadness, it’s part of being human.
But when we bottle it up and try to deal with it alone, it only gets heavier. That’s why we lift.
Lift the Load isn’t just about the weight on your shoulders, it’s about letting go of what you’ve been holding inside.
At Top Blokes, we’re helping young men check in with themselves and their mates early on, before things reach that breaking point. These small habits are where big change starts.
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#LiftTheLoad #TopBlokesFoundation #MentalHealthMonth #MensMentalHealth #WhyWeLift
What a morning ☀️
Some BTS from this morning’s @sunriseon7 cross.
Massive thank you to everyone who rocked up early, brought the energy and helped us share what Top Blokes is all about.
Together, we’re lifting the load for young men across Australia!
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#topblokesfoundation #mentalhealth #mensmentalhealth #sunrise #sevennews #lifttheloadchallenge #mentalhealthmonth
Today is World Mental Health Day. In celebration, every dollar donated to Lift the Load Challenge will be instantly doubled, up to $40K.
The legends at @platinum3painting are absolutely leading the charge. They created “Therapy Thursdays,” an initiative ensuring that no one in their crew ever has to face struggles alone.
Last week, they completed their Lift the Load Challenge, jogging an incredible 50km in one day! That’s true resilience, physically carrying the silent weight so many young men endure alone.
They’re driven to raise $10,000 this year to help young men open up and connect.
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#WorldMentalHealthDay #WMHD #MentalHealthMatters #LiftTheLoadChallenge #DoubleYourDonation
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