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Help us create a world where no one feels like they are on their own. Be part of our movement.

At Top Blokes, our values shape everything we do – from building connections with young men to creating spaces where they can grow.

Youth worker Dave wrote a song inspired by the Top Blokes values: 

- Be authentic 
- Lead by example
- Open to vulnerability 
- Keep being curious
- Empower others
- Show empathy

It’s his way of showing that these values aren’t just something we talk about, but something you can live by every single day. Big thanks to Dave for reminding us that values hit hardest when you make them your own.
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#TopBlokes #OurValues #YouthWork

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For Lucy, being a Youth Worker at Top Blokes means holding space for conversations most people would shy away from.

“What’s special about this work is being able to sit with young men in those tough moments, start the conversation, and give them the confidence to carry it on with their mates.”

Every day, she helps young men gain the tools and confidence to live healthy and safe lives.
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#TopBlokes #YouthWork #WhyWeDoWhatWeDo #MentalHealthMatters #YouthSupport

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“There’s not a day that goes by that I don’t think about him.”

After losing a close friend to suicide, Matt is determined to break the stigma that keeps so many blokes silent. He knows how heavy it can feel to just “crack on,” and how brave it is to open up about what’s really going on.

For him, Lift the Load isn’t just a challenge. It’s a way to stand alongside people who are doing it tough, to remind them they don’t have to carry the weight alone.

Every step and every conversation builds a community where men feel safe to speak up and get help when they need it most.

Watch Matt’s full story at lifttheload.org.au
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#WhyWeLift #TopBlokesFoundation #LiftTheLoadChallenge #MensMentalHealth #SuicidePrevention

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