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Help us create a world where no one feels like they are on their own. Be part of our movement.
Sometimes confidence looks like being the one who says no.
One of the young men we work with put it simply:
“I don’t have to do drugs just because my friends are, or I don`t have to think it`s cool because they`re doing it. I. I can make my own decisions.”
That’s a big part of what we talk about in Top Blokes.
We don`t tell boys what to do.
Instead we give them the knowledge, space and confidence to work out what feels right for them.
Peer pressure can be loud.
And sometimes backing yourself means making a different choice from your mates.
Say no. Stand your ground. Stay true to who you are. That’s a skill worth building.
#TopBlokes #YouthMentoring #YoungMen #PeerPressure #HealthyChoices #MensMentalHealth
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This is what community looks like. 💚
When one Lift the Load fundraiser couldn’t finish his kilometres because his wife was having a baby, others stepped up and carried the rest.
No big announcement. Just people looking out for each other.
And that’s what made Lift the Load 2026 so special.
Thousands of people putting on the vest, bringing their mates along, sharing stories and starting conversations about young men’s mental health.
Because the challenge was never just about 10kg or 50km.
It was about making the weight young men carry visible. And reminding them they don’t have to carry it alone.
We’ve wrapped up some of our favourite community moments with Sarah, our Community Fundraising Manager. Read the story on our website
To every Lifter who showed up, thank you. 👏
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#LiftTheLoad #TopBlokesFoundation #MensMentalHealth #MentalHealthMatters
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Young men want to make a difference. They also want to know how.
That came through strongly in a recent conversation with some of the young men we work with.
They talked about wanting safe spaces where they can be vulnerable.
About knowing that asking for help doesn’t make you any less of a man.
About how supporting a mate isn’t always about jumping in with advice or trying to fix the problem.
Sometimes it’s about listening. Respecting someone’s boundaries. Letting them know what they’re going through matters.
And one young man summed it up perfectly:
“It’s one thing saying that I want to make a difference and then actually making a difference.”
Young men care deeply about the people around them. They want to know how to support their mates, how to be there for others and how to become the kind of person who can make a positive difference.
Sometimes they just need the space, support and skills to work out what that looks like and how.
#TopBlokes #YoungMen #YouthMentoring #MensMentalHealth #SupportingMates #HealthyMasculinity
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“I think a lot of boys don’t wanna look like they’re struggling.”
One of the young men we work with said this. And it says a lot about why opening up can be hard.
We don’t want to look weak.
We don’t want to admit we’re struggling.
Sometimes we don’t even want to say, “I don’t know.”
But vulnerability doesn’t always mean sharing something huge. Sometimes it’s just being honest enough to say:
“I’m not sure.”
“I’m having a hard time.”
“I need a hand.”
At Top Blokes, our youth workers and mentors model that openness first.
They show young men that it’s ok to have emotions, it`s ok to struggle sometimes, and it`s ok not to have everything figured out.
When you tell a young person they need to open up, or be more vulnerable, that can be a hard concept to wrap your head around.
Sometimes they need to see what opening up looks like first. And trust that when they do open up, they are not met with shame. That trust takes time, but that`s where the real conversations start.
#TopBlokes #YouthMentoring #MensMentalHealth #YoungMen #HealthyMasculinity
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